VEGETABLE CONDENSED SOUP vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETABLE CONDENSED SOUP wins in 5 out of 11 nutrient categories
VEGETABLE CONDENSED SOUP: 5
vs
TOMATO CONDENSED SOUP: 3
(3 ties)
Overview
| Nutrient | VEGETABLE CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 12.8 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | VEGETABLE CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 320 MG | 472 MG | |
| Sodium, Na | 520 MG | 384 MG |