VEGETABLE CLASSICS SLICED YELLOW SQUASH vs SEASONED SQUASH & ONIONS
Nutrition comparison per 100 g serving
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SEASONED SQUASH & ONIONS wins in 3 out of 10 nutrient categories
VEGETABLE CLASSICS SLICED YELLOW SQUASH: 2
vs
SEASONED SQUASH & ONIONS: 3
(5 ties)
Overview
| Nutrient | VEGETABLE CLASSICS SLICED YELLOW SQUASH | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CLASSICS SLICED YELLOW SQUASH | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | VEGETABLE CLASSICS SLICED YELLOW SQUASH | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 131 MG |