VEGETABLE CLASSICS LEAF SPINACH vs LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE CLASSICS LEAF SPINACH: 5
vs
LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE CLASSICS LEAF SPINACH | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 82 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CLASSICS LEAF SPINACH | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CLASSICS LEAF SPINACH | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 151 MG | 209 MG |