VEGETABLE CLASSICS CUT LEAF SPINACH vs COOKED SQUASH
Nutrition comparison per 100 g serving
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VEGETABLE CLASSICS CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
VEGETABLE CLASSICS CUT LEAF SPINACH: 6
vs
COOKED SQUASH: 2
(3 ties)
Overview
| Nutrient | VEGETABLE CLASSICS CUT LEAF SPINACH | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 37 cal | 59 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 3.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CLASSICS CUT LEAF SPINACH | COOKED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 5.6 MG |
Minerals
| Mineral | VEGETABLE CLASSICS CUT LEAF SPINACH | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 148 MG | 0 MG |