VEGETABLE CHIPS vs SPEC'S SELECT
Nutrition comparison per 100 g serving
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SPEC'S SELECT wins in 5 out of 10 nutrient categories
VEGETABLE CHIPS: 1
vs
SPEC'S SELECT: 5
(4 ties)
Overview
| Nutrient | VEGETABLE CHIPS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calories | 464 cal | 438 cal | |
| Protein | 3.6 g | 21.9 g | |
| Carbs | 78.6 g | 53.1 g | |
| Fat | 14.3 g | 14.1 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CHIPS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 281 MG |