VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP vs SUPER MIX
Nutrition comparison per 100 g serving
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SUPER MIX wins in 8 out of 11 nutrient categories
VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP: 2
vs
SUPER MIX: 8
(1 ties)
Overview
| Nutrient | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | SUPER MIX | Winner |
|---|---|---|---|
| Calories | 133 cal | 35 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | SUPER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | SUPER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 219 MG | 159 MG |