VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP vs CARA CARA NAVEL ORANGES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP: 5
vs
CARA CARA NAVEL ORANGES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | CARA CARA NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 133 cal | 52 cal | |
| Protein | 1.6 g | 0.7 g | |
| Carbs | 7.0 g | 12.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | CARA CARA NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | CARA CARA NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 219 MG | 0 MG |