VEGETABLE BLEND WITH CRANBERRIES vs STEAMABLE GREEN PEAS
Nutrition comparison per 100 g serving
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STEAMABLE GREEN PEAS wins in 5 out of 11 nutrient categories
VEGETABLE BLEND WITH CRANBERRIES: 4
vs
STEAMABLE GREEN PEAS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE BLEND WITH CRANBERRIES | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 1.1 g | 4.7 g | |
| Carbs | 10.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BLEND WITH CRANBERRIES | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 10.6 MG |
Minerals
| Mineral | VEGETABLE BLEND WITH CRANBERRIES | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 37 MG | 71 MG |