VEGETABLE BLEND WITH CRANBERRIES vs PEPPER & ONION STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER & ONION STIR FRY wins in 5 out of 10 nutrient categories
VEGETABLE BLEND WITH CRANBERRIES: 3
vs
PEPPER & ONION STIR FRY: 5
(2 ties)
Overview
| Nutrient | VEGETABLE BLEND WITH CRANBERRIES | PEPPER & ONION STIR FRY | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 10.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BLEND WITH CRANBERRIES | PEPPER & ONION STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 21.2 MG |
Minerals
| Mineral | VEGETABLE BLEND WITH CRANBERRIES | PEPPER & ONION STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 37 MG | 12 MG |