VEGETABLE BASE vs MATZOH BALL SOUP
Nutrition comparison per 100 g serving
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MATZOH BALL SOUP wins in 7 out of 10 nutrient categories
VEGETABLE BASE: 2
vs
MATZOH BALL SOUP: 7
(1 ties)
Overview
| Nutrient | VEGETABLE BASE | MATZOH BALL SOUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 73 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 16.7 g | 6.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BASE | MATZOH BALL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VEGETABLE BASE | MATZOH BALL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 12,000 MG | 267 MG |