VEGANIC SPROUTED SPELT FLAKES vs PURELY O'S CEREAL
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED SPELT FLAKES wins in 13 out of 20 nutrient categories
VEGANIC SPROUTED SPELT FLAKES: 13
vs
PURELY O'S CEREAL: 4
(3 ties)
Overview
| Nutrient | VEGANIC SPROUTED SPELT FLAKES | PURELY O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 368 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 76.7 g | 76.3 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 10 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGANIC SPROUTED SPELT FLAKES | PURELY O'S CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGANIC SPROUTED SPELT FLAKES | PURELY O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 158 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 467 MG | 316 MG | |
| Sodium, Na | 83 MG | 632 MG | |
| Zinc, Zn | 3 MG | 0 MG |