VEGANIC SPROUTED SPELT FLAKES vs ORGANIC OAT BRAN FLAKES
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED SPELT FLAKES wins in 10 out of 20 nutrient categories
VEGANIC SPROUTED SPELT FLAKES: 10
vs
ORGANIC OAT BRAN FLAKES: 8
(2 ties)
Overview
| Nutrient | VEGANIC SPROUTED SPELT FLAKES | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 76.7 g | 73.5 g | |
| Fat | 3.3 g | 5.9 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGANIC SPROUTED SPELT FLAKES | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0.9 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGANIC SPROUTED SPELT FLAKES | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 4.8 MG | 4.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 467 MG | 529 MG | |
| Sodium, Na | 83 MG | 221 MG | |
| Zinc, Zn | 3 MG | 0 MG |