VEGANIC SPROUTED RYE FLOUR vs 'SWEET' WHITE SORGHUM FLOUR
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED RYE FLOUR wins in 4 out of 10 nutrient categories
VEGANIC SPROUTED RYE FLOUR: 4
vs
'SWEET' WHITE SORGHUM FLOUR: 2
(4 ties)
Overview
| Nutrient | VEGANIC SPROUTED RYE FLOUR | 'SWEET' WHITE SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 70 g | 73.5 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 13.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGANIC SPROUTED RYE FLOUR | 'SWEET' WHITE SORGHUM FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGANIC SPROUTED RYE FLOUR | 'SWEET' WHITE SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |