VEGANIC SPROUTED RYE FLOUR vs CORNMEAL
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED RYE FLOUR wins in 5 out of 10 nutrient categories
VEGANIC SPROUTED RYE FLOUR: 5
vs
CORNMEAL: 1
(4 ties)
Overview
| Nutrient | VEGANIC SPROUTED RYE FLOUR | CORNMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 70 g | 81.0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGANIC SPROUTED RYE FLOUR | CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGANIC SPROUTED RYE FLOUR | CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |