VEGAN WHITE CHEDDAR CRUNCH PUFFS vs 100 CALORIE PACKS MIXED NUTS
Nutrition comparison per 100 g serving
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VEGAN WHITE CHEDDAR CRUNCH PUFFS wins in 5 out of 11 nutrient categories
VEGAN WHITE CHEDDAR CRUNCH PUFFS: 5
vs
100 CALORIE PACKS MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | VEGAN WHITE CHEDDAR CRUNCH PUFFS | 100 CALORIE PACKS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 562 cal | |
| Protein | 28.6 g | 16.9 g | |
| Carbs | 46.4 g | 22.5 g | |
| Fat | 17.9 g | 44.9 g | |
| Fiber | 3.6 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN WHITE CHEDDAR CRUNCH PUFFS | 100 CALORIE PACKS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN WHITE CHEDDAR CRUNCH PUFFS | 100 CALORIE PACKS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 281 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 271 MG | 674 MG | |
| Sodium, Na | 607 MG | 702 MG |