VEGAN WHITE BEAN & KALE SOUP vs TUSCAN SOUP AUTHENTIC ITALIAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGAN WHITE BEAN & KALE SOUP: 5
vs
TUSCAN SOUP AUTHENTIC ITALIAN: 5
(1 ties)
Overview
| Nutrient | VEGAN WHITE BEAN & KALE SOUP | TUSCAN SOUP AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Calories | 41 cal | 94 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 7.8 g | 10.6 g | |
| Fat | 0.4 g | 4.5 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN WHITE BEAN & KALE SOUP | TUSCAN SOUP AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | VEGAN WHITE BEAN & KALE SOUP | TUSCAN SOUP AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 118 MG | 147 MG |