VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL: 6
vs
SEEDED ITALIAN ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 290 cal | |
| Protein | 4 g | 9.7 g | |
| Carbs | 38 g | 51.6 g | |
| Fat | 5 g | 4.8 g | |
| Fiber | 6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 120 MG | 97 MG | |
| Sodium, Na | 380 MG | 645 MG |