VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL vs PITA SWEET ONION
Nutrition comparison per 100 g serving
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VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL wins in 6 out of 11 nutrient categories
VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL: 6
vs
PITA SWEET ONION: 4
(1 ties)
Overview
| Nutrient | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calories | 200 cal | 268 cal | |
| Protein | 4 g | 10.7 g | |
| Carbs | 38 g | 55.4 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | PITA SWEET ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 380 MG | 402 MG |