VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL vs EVERYTHING EGG BAGELS
Nutrition comparison per 100 g serving
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VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL wins in 7 out of 11 nutrient categories
VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL: 7
vs
EVERYTHING EGG BAGELS: 3
(1 ties)
Overview
| Nutrient | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 303 cal | |
| Protein | 4 g | 9.1 g | |
| Carbs | 38 g | 49.5 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 120 MG | 111 MG | |
| Sodium, Na | 380 MG | 778 MG |