VEGAN SOY PROTEIN CRUMBLES vs SHIRAKIKU
Nutrition comparison per 100 g serving
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VEGAN SOY PROTEIN CRUMBLES wins in 6 out of 11 nutrient categories
VEGAN SOY PROTEIN CRUMBLES: 6
vs
SHIRAKIKU: 3
(2 ties)
Overview
| Nutrient | VEGAN SOY PROTEIN CRUMBLES | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 123 cal | 400 cal | |
| Protein | 22.8 g | 20 g | |
| Carbs | 10.5 g | 5 g | |
| Fat | 0 g | 35 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOY PROTEIN CRUMBLES | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN SOY PROTEIN CRUMBLES | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 300 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Potassium, K | 649 MG | 0 MG | |
| Sodium, Na | 368 MG | 0 MG |