VEGAN SOY PROTEIN CRUMBLES vs SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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VEGAN SOY PROTEIN CRUMBLES wins in 7 out of 11 nutrient categories
VEGAN SOY PROTEIN CRUMBLES: 7
vs
SAUSAGE PATTIES: 2
(2 ties)
Overview
| Nutrient | VEGAN SOY PROTEIN CRUMBLES | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 123 cal | 135 cal | |
| Protein | 22.8 g | 13.5 g | |
| Carbs | 10.5 g | 10.8 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOY PROTEIN CRUMBLES | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN SOY PROTEIN CRUMBLES | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 649 MG | 0 MG | |
| Sodium, Na | 368 MG | 459 MG |