VEGAN SOUP vs CLASSIC LENTIL SOUP
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 5 out of 10 nutrient categories
VEGAN SOUP: 5
vs
CLASSIC LENTIL SOUP: 3
(2 ties)
Overview
| Nutrient | VEGAN SOUP | CLASSIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 9.4 g | 12.2 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 3.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | CLASSIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.8 MG |
Minerals
| Mineral | VEGAN SOUP | CLASSIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 196 MG | 181 MG |