VEGAN SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
VEGAN SOUP: 3
vs
CHICKEN TORTILLA SOUP: 6
(1 ties)
Overview
| Nutrient | VEGAN SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 54 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 9.4 g | 6.1 g | |
| Fat | 0.2 g | 1.6 g | |
| Fiber | 3.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8.7 MG |
Minerals
| Mineral | VEGAN SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 196 MG | 311 MG |