VEGAN SOUP vs ORGANIC VEGETABLE
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 6 out of 10 nutrient categories
VEGAN SOUP: 6
vs
ORGANIC VEGETABLE: 3
(1 ties)
Overview
| Nutrient | VEGAN SOUP | ORGANIC VEGETABLE | Winner |
|---|---|---|---|
| Calories | 356 cal | 56 cal | |
| Protein | 15.6 g | 1.7 g | |
| Carbs | 68.9 g | 6.9 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 20 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | ORGANIC VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | VEGAN SOUP | ORGANIC VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 17 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Sodium, Na | 733 MG | 522 MG |