VEGAN SOUP vs CHICKEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 6 out of 10 nutrient categories
VEGAN SOUP: 6
vs
CHICKEN VEGETABLE SOUP: 3
(1 ties)
Overview
| Nutrient | VEGAN SOUP | CHICKEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 356 cal | 60 cal | |
| Protein | 15.6 g | 4.3 g | |
| Carbs | 68.9 g | 5.6 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 20 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | CHICKEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | VEGAN SOUP | CHICKEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 17 MG | |
| Iron, Fe | 4 MG | 0.5 MG | |
| Sodium, Na | 733 MG | 323 MG |