VEGAN SOUP vs BROCCOLI SOUP
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 6 out of 10 nutrient categories
VEGAN SOUP: 6
vs
BROCCOLI SOUP: 3
(1 ties)
Overview
| Nutrient | VEGAN SOUP | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 35 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 11.4 g | 4.2 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 30.6 MG |
Minerals
| Mineral | VEGAN SOUP | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 196 MG | 79 MG |