VEGAN RANCH BAKED CHICKPEA PUFFS vs WASABI PEAS
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN RANCH BAKED CHICKPEA PUFFS wins in 6 out of 11 nutrient categories
VEGAN RANCH BAKED CHICKPEA PUFFS: 6
vs
WASABI PEAS: 3
(2 ties)
Overview
| Nutrient | VEGAN RANCH BAKED CHICKPEA PUFFS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN RANCH BAKED CHICKPEA PUFFS | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN RANCH BAKED CHICKPEA PUFFS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 4.3 MG | 2 MG | |
| Potassium, K | 1,179 MG | 433 MG | |
| Sodium, Na | 1,286 MG | 600 MG |