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Biena, VEGAN RANCH BAKED CHICKPEA PUFFS, VEGAN RANCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 1,179 MG | 25% | |
| Sodium, Na | 1,286 MG | 56% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Potassium, K (25% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About VEGAN RANCH BAKED CHICKPEA PUFFS, VEGAN RANCH
VEGAN RANCH BAKED CHICKPEA PUFFS, VEGAN RANCH is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 42.9g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
CHICKPEA PUFFS (CHICKPEA FLOUR, CHICKPEA PROTEIN, LENTIL FLOUR, SALT) EXPELLER PRESSED SUNFLOWER OIL BIENA RANCH SEASONING (SALT, GARLIC AND ONION POWDER, ORGANIC CANE SUGAR, MALTODEXTRIN, GUM ARABIC, TOMATO POWDER, YEAST EXTRACT, SPICES, NATURAL FLAVORS, DEHYDRATED PARSLEY, LACTIC ACID, CITRIC ACID, EXPELLER PRESSED SUNFLOWER OIL)
Dietary Information
VEGAN RANCH BAKED CHICKPEA PUFFS, VEGAN RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGAN RANCH BAKED CHICKPEA PUFFS, VEGAN RANCH include Sodium, Na (56% DV) , Potassium, K (25% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, VEGAN RANCH BAKED CHICKPEA PUFFS, VEGAN RANCH gets 16% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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