VEGAN RANCH & AVOCADO WITH CORN FLAXSEED CHIPS GREEN LEAF LETTUCE vs AVOCADO RANCH SALAD
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO RANCH SALAD wins in 7 out of 12 nutrient categories
VEGAN RANCH & AVOCADO WITH CORN FLAXSEED CHIPS GREEN LEAF LETTUCE: 4
vs
AVOCADO RANCH SALAD: 7
(1 ties)
Overview
| Nutrient | VEGAN RANCH & AVOCADO WITH CORN FLAXSEED CHIPS GREEN LEAF LETTUCE | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 196 cal | |
| Protein | 2 g | 4.9 g | |
| Carbs | 9 g | 11.9 g | |
| Fat | 16 g | 14.7 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN RANCH & AVOCADO WITH CORN FLAXSEED CHIPS GREEN LEAF LETTUCE | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 33.6 MG | |
| Vitamin K (phylloquinone) | 53 UG | 0 UG |
Minerals
| Mineral | VEGAN RANCH & AVOCADO WITH CORN FLAXSEED CHIPS GREEN LEAF LETTUCE | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 210 MG | 224 MG |