VEGAN QUINOA WITH CHICKPEAS vs THAI CURRY
Nutrition comparison per 100 g serving
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VEGAN QUINOA WITH CHICKPEAS wins in 6 out of 10 nutrient categories
VEGAN QUINOA WITH CHICKPEAS: 6
vs
THAI CURRY: 3
(1 ties)
Overview
| Nutrient | VEGAN QUINOA WITH CHICKPEAS | THAI CURRY | Winner |
|---|---|---|---|
| Calories | 134 cal | 106 cal | |
| Protein | 4.4 g | 3.2 g | |
| Carbs | 17.1 g | 11.7 g | |
| Fat | 5.7 g | 5.3 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN QUINOA WITH CHICKPEAS | THAI CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 54 MG | 46 MG | |
| Sodium, Na | 265 MG | 244 MG |