VEGAN QUINOA TABOULY SALAD vs WHOLE GRAIN DIJON MUSTARD SALAD WILD CAUGHT TUNA CREATIONS
Nutrition comparison per 100 g serving
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WHOLE GRAIN DIJON MUSTARD SALAD WILD CAUGHT TUNA CREATIONS wins in 9 out of 16 nutrient categories
VEGAN QUINOA TABOULY SALAD: 5
vs
WHOLE GRAIN DIJON MUSTARD SALAD WILD CAUGHT TUNA CREATIONS: 9
(2 ties)
Overview
| Nutrient | VEGAN QUINOA TABOULY SALAD | WHOLE GRAIN DIJON MUSTARD SALAD WILD CAUGHT TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 63 cal | 94 cal | |
| Protein | 2.7 g | 14.1 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN QUINOA TABOULY SALAD | WHOLE GRAIN DIJON MUSTARD SALAD WILD CAUGHT TUNA CREATIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Vitamin B-12 | 0 UG | 7.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN QUINOA TABOULY SALAD | WHOLE GRAIN DIJON MUSTARD SALAD WILD CAUGHT TUNA CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Selenium, Se | 0 UG | 66 UG | |
| Sodium, Na | 34 MG | 541 MG |