VEGAN QUINOA TABOULY SALAD vs SPANISH QUINOA
Nutrition comparison per 100 g serving
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VEGAN QUINOA TABOULY SALAD wins in 5 out of 10 nutrient categories
VEGAN QUINOA TABOULY SALAD: 5
vs
SPANISH QUINOA: 3
(2 ties)
Overview
| Nutrient | VEGAN QUINOA TABOULY SALAD | SPANISH QUINOA | Winner |
|---|---|---|---|
| Calories | 63 cal | 131 cal | |
| Protein | 2.7 g | 5.6 g | |
| Carbs | 9.7 g | 24.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN QUINOA TABOULY SALAD | SPANISH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 24.2 MG |
Minerals
| Mineral | VEGAN QUINOA TABOULY SALAD | SPANISH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 30 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 34 MG | 56 MG |