VEGAN PIZZA vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
VEGAN PIZZA: 3
vs
SPINACH: 6
(2 ties)
Overview
| Nutrient | VEGAN PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calories | 196 cal | 196 cal | Tie |
| Protein | 4.6 g | 9.8 g | |
| Carbs | 28.4 g | 27.3 g | |
| Fat | 6.2 g | 5.6 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PIZZA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | VEGAN PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 147 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 454 MG | 448 MG |