VEGAN PARMESAN CHEESE vs SMALL CURD NONFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VEGAN PARMESAN CHEESE: 5
vs
SMALL CURD NONFAT COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | VEGAN PARMESAN CHEESE | SMALL CURD NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 70 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 25 g | 5.3 g | |
| Fat | 37.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PARMESAN CHEESE | SMALL CURD NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 22.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VEGAN PARMESAN CHEESE | SMALL CURD NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 875 MG | 412 MG |