VEGAN NOODLE vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN NOODLE: 5
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | VEGAN NOODLE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 46 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 5.3 g | 7.5 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN NOODLE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | VEGAN NOODLE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 432 MG | 270 MG |