VEGAN MUFFIN vs TARTS
Nutrition comparison per 100 g serving
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VEGAN MUFFIN wins in 6 out of 10 nutrient categories
VEGAN MUFFIN: 6
vs
TARTS: 3
(1 ties)
Overview
| Nutrient | VEGAN MUFFIN | TARTS | Winner |
|---|---|---|---|
| Calories | 283 cal | 353 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 46.9 g | 42.4 g | |
| Fat | 8.9 g | 18.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MUFFIN | TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VEGAN MUFFIN | TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 327 MG | 235 MG |