VEGAN MUFFIN vs PINEAPPLE COCONUT MUFFINS
Nutrition comparison per 100 g serving
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VEGAN MUFFIN wins in 5 out of 10 nutrient categories
VEGAN MUFFIN: 5
vs
PINEAPPLE COCONUT MUFFINS: 4
(1 ties)
Overview
| Nutrient | VEGAN MUFFIN | PINEAPPLE COCONUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 398 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 46.9 g | 52.8 g | |
| Fat | 8.9 g | 18.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MUFFIN | PINEAPPLE COCONUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGAN MUFFIN | PINEAPPLE COCONUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Sodium, Na | 327 MG | 315 MG |