VEGAN MUFFIN vs MRS. FRESHLEY'S
Nutrition comparison per 100 g serving
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VEGAN MUFFIN wins in 7 out of 10 nutrient categories
VEGAN MUFFIN: 7
vs
MRS. FRESHLEY'S: 1
(2 ties)
Overview
| Nutrient | VEGAN MUFFIN | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calories | 283 cal | 418 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 46.9 g | 65.8 g | |
| Fat | 8.9 g | 16.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MUFFIN | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN MUFFIN | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 327 MG | 190 MG |