VEGAN MASHED POTATOES vs ITALIAN POLENTA WITH MUSHROOMS
Nutrition comparison per 100 g serving
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VEGAN MASHED POTATOES wins in 5 out of 10 nutrient categories
VEGAN MASHED POTATOES: 5
vs
ITALIAN POLENTA WITH MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | VEGAN MASHED POTATOES | ITALIAN POLENTA WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 353 cal | |
| Protein | 1.4 g | 9.4 g | |
| Carbs | 16.4 g | 65.9 g | |
| Fat | 4.3 g | 4.7 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MASHED POTATOES | ITALIAN POLENTA WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | VEGAN MASHED POTATOES | ITALIAN POLENTA WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 243 MG | 1,765 MG |