VEGAN GF VEGETABLE LASAGNA vs CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN wins in 6 out of 12 nutrient categories
VEGAN GF VEGETABLE LASAGNA: 4
vs
CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN: 6
(2 ties)
Overview
| Nutrient | VEGAN GF VEGETABLE LASAGNA | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 129 cal | 229 cal | |
| Protein | 3.1 g | 10.6 g | |
| Carbs | 17.3 g | 28.8 g | |
| Fat | 5.1 g | 8.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN GF VEGETABLE LASAGNA | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN GF VEGETABLE LASAGNA | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 310 MG | 371 MG |