VEGAN FISH FILLET vs ROOT VEGETABLE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VEGAN FISH FILLET: 5
vs
ROOT VEGETABLE CAKE: 5
(2 ties)
Overview
| Nutrient | VEGAN FISH FILLET | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calories | 277 cal | 158 cal | |
| Protein | 12.3 g | 1.8 g | |
| Carbs | 30.8 g | 17.5 g | |
| Fat | 12.3 g | 8.8 g | |
| Fiber | 4.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN FISH FILLET | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN FISH FILLET | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 369 MG | 298 MG |