VEGAN FISH FILLET vs MEATLESS CRISPY TENDERS
Nutrition comparison per 100 g serving
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MEATLESS CRISPY TENDERS wins in 7 out of 11 nutrient categories
VEGAN FISH FILLET: 2
vs
MEATLESS CRISPY TENDERS: 7
(2 ties)
Overview
| Nutrient | VEGAN FISH FILLET | MEATLESS CRISPY TENDERS | Winner |
|---|---|---|---|
| Calories | 277 cal | 190 cal | |
| Protein | 12.3 g | 14 g | |
| Carbs | 30.8 g | 18 g | |
| Fat | 12.3 g | 8 g | |
| Fiber | 4.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN FISH FILLET | MEATLESS CRISPY TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN FISH FILLET | MEATLESS CRISPY TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 369 MG | 370 MG |