VEGAN EGG ROLL WRAPS vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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VEGAN EGG ROLL WRAPS wins in 8 out of 11 nutrient categories
VEGAN EGG ROLL WRAPS: 8
vs
GRAHAM CRACKER: 0
(3 ties)
Overview
| Nutrient | VEGAN EGG ROLL WRAPS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 259 cal | 524 cal | |
| Protein | 7.4 g | 4.8 g | |
| Carbs | 51.9 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN EGG ROLL WRAPS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN EGG ROLL WRAPS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 519 MG | 333 MG |