VEGAN EGG vs GRADE A MEDIUM BROWN EGGS
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A MEDIUM BROWN EGGS wins in 11 out of 19 nutrient categories
VEGAN EGG: 5
vs
GRADE A MEDIUM BROWN EGGS: 11
(3 ties)
Overview
| Nutrient | VEGAN EGG | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 136 cal | |
| Protein | 20 g | 13.6 g | |
| Carbs | 50 g | 0 g | |
| Fat | 15 g | 9.1 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN EGG | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VEGAN EGG | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 1,100 MG | 136 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |