VEGAN CRAB CAKES vs TOFU VEGETABLE ORGANIC DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
TOFU VEGETABLE ORGANIC DUMPLINGS wins in 5 out of 12 nutrient categories
VEGAN CRAB CAKES: 4
vs
TOFU VEGETABLE ORGANIC DUMPLINGS: 5
(3 ties)
Overview
| Nutrient | VEGAN CRAB CAKES | TOFU VEGETABLE ORGANIC DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 185 cal | 200 cal | |
| Protein | 4.6 g | 8.2 g | |
| Carbs | 20 g | 34.1 g | |
| Fat | 9.2 g | 4.1 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CRAB CAKES | TOFU VEGETABLE ORGANIC DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN CRAB CAKES | TOFU VEGETABLE ORGANIC DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 262 MG | 706 MG |