VEGAN BROCCOLI & CHEEZE BAKE vs WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN STEEL CUT OATS wins in 8 out of 11 nutrient categories
VEGAN BROCCOLI & CHEEZE BAKE: 2
vs
WHOLE GRAIN STEEL CUT OATS: 8
(1 ties)
Overview
| Nutrient | VEGAN BROCCOLI & CHEEZE BAKE | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 149 cal | 117 cal | |
| Protein | 2.6 g | 5.0 g | |
| Carbs | 20.1 g | 10.3 g | |
| Fat | 6.7 g | 6.0 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BROCCOLI & CHEEZE BAKE | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | VEGAN BROCCOLI & CHEEZE BAKE | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 327 MG | 170 MG |