VEGAN BROCCOLI & CHEEZE BAKE vs VEGETABLE STIR-FRY WITH NOODLES
Nutrition comparison per 100 g serving
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VEGAN BROCCOLI & CHEEZE BAKE wins in 5 out of 11 nutrient categories
VEGAN BROCCOLI & CHEEZE BAKE: 5
vs
VEGETABLE STIR-FRY WITH NOODLES: 4
(2 ties)
Overview
| Nutrient | VEGAN BROCCOLI & CHEEZE BAKE | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 149 cal | 155 cal | |
| Protein | 2.6 g | 6.4 g | |
| Carbs | 20.1 g | 27.3 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BROCCOLI & CHEEZE BAKE | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN BROCCOLI & CHEEZE BAKE | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 327 MG | 9 MG |