VEGAN BREAD vs SOFT DINNER BREADS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN BREAD wins in 5 out of 12 nutrient categories
VEGAN BREAD: 5
vs
SOFT DINNER BREADS ROLLS: 4
(3 ties)
Overview
| Nutrient | VEGAN BREAD | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 310 cal | |
| Protein | 11.7 g | 9.5 g | |
| Carbs | 33.3 g | 52.4 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 11.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BREAD | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN BREAD | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 3 MG | 6.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 367 MG | 429 MG |