VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI vs COOKED BEETS
Nutrition comparison per 100 g serving
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VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI wins in 6 out of 11 nutrient categories
VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI: 6
vs
COOKED BEETS: 3
(2 ties)
Overview
| Nutrient | VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 114 cal | 40 cal | |
| Protein | 2.9 g | 2 g | |
| Carbs | 18.6 g | 7 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 207 MG | 100 MG |