Veal vs Lamb
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Veal: 13
vs
Lamb: 13
(3 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 88.4 MG | |
| Folate, total | 5 UG | 19 UG | |
| Niacin | 2.2 MG | 7.1 MG | |
| Pantothenic acid | 1.2 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 6.1 UG | 2.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.7 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Magnesium, Mg | 17 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 159 MG | 180 MG | |
| Potassium, K | 271 MG | 246 MG | |
| Selenium, Se | 7 UG | 24.6 UG | |
| Sodium, Na | 82 MG | 64 MG | |
| Zinc, Zn | 2.6 MG | 3.4 MG |